In today’s fast-paced world, maintaining a balanced diet can be challenging. The convenience of processed foods and busy schedules often leads to nutrient deficiencies, making it essential to consider the role of vitamin supplementation. There are significant benefits of regular vitamin usage among adults, and we are going to highlight just a few in this […]

Massage therapy has been practiced for thousands of years, and for good reason. Not only is it an incredibly relaxing and enjoyable experience, but it also has numerous health benefits that can help improve overall well-being. In this blog post, we’ll explore some of the key health benefits of regular massage therapy. 1. Relieves stress […]

Chiropractic care is a non-invasive form of healthcare that focuses on the diagnosis and treatment of neuromuscular disorders, with an emphasis on manual adjustment and/or manipulation of the spine. This form of treatment has been around for over a century and has gained popularity in recent years due to its effectiveness in treating various musculoskeletal […]

Flexion Distraction is a chiropractic technique used to treat many conditions of the lumbar spine. It is a non-surgical technique aimed at increasing spinal motion and resolving disc bulges and disc herniations. The treatment is excellent as a safe, gentle, non-force procedure and works well to take pressure off the spinal nerves that may be […]

Buying a mattress can be quite a daunting task. With an endless amount of options, materials,and features available it can be difficult to determine which mattress is right for you. Theaverage adult sleeps for eight hours a night; this means that you could be spending up to a thirdof life lying on your mattress, making […]

Desk Jockey Health If you work a desk job, you’re probably aware of the ways in which prolonged sitting can negatively affect your health. Even if you haven’t read about it in an article somewhere, the neck and back pains you experience at the end of each day are proof enough in and of themselves. […]

Pleasant Hill Chiropractic can help with low back pain  Whether you or someone you love is suffering with low back pain, this information can help explain the cause of your pain and we can help you in the office to treat it.   Common Low Back Conditions  Lumbar strains and sprains  A lumbar sprain is an […]